It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
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He features regularly on Radio 4 and is an internationally renowned speaker. Dr Danny Penman is a feature and comment writer for the Daily Mail. If you know the book but cannot find it on AbeBooks, we can automatically search for it on your behalf as new inventory is added.
Mindfulness: A practical guide to finding peace in a frantic world
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Schools, colleges, universities and businesses are all-abuzz about mindfulness. But what is it?? Their work is evidence-based and takes you on an eight week journey that challenges your mindset and attitude in this increasingly fast paced, frantic world. The book comes with a very useful CD that becomes an integral part of your journey and together they reveal the secrets to living a happier and less anxious, stressful and exhausting life.
Not tomorrow, not yesterday.
Right here, right now.